Taking time out from the stress full life and demanding world of these days, do something for your mental health, it is right to have a hobby and that hobby can be gardening that cures your mental health. Gardening is a hobby that connects you with nature. Gardening is a fun and relaxing activity which makes the mind happy and it also has many health benefits. If there is any sorrow or trouble in your life, gardening may help to overcome it for some time. Gardening is such an activity that anyone can do it, from child to old age. Only such a person who has done his own gardening knows the joy of growing plants, harvesting them and growing his own food.

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Gardening reliefs anxiety and stress

Gardening is a good hobby which is very much in vogue these days. Gardening is a low cost stress reduction activity getting out of the house or office for planting, meeting Mother Nature can be very good for mental health, Decorating and making the world's most beautiful garden whether it is a small patio or a big backyard garden. Sitting in the house, many times people want to do camping, outing which is sometimes not possible, due to some reasons, they can also meet Mother Nature specially a sick person who cannot go out. Meeting nature can also keep us away from the day to day stress and troubles of life. Horticulture is considered as a stress relief activity and is considered the best activity for mental patentsGardening can work to reduce stress this is considered the best activity to cure mood swings it's a meditation to remove the tension and stress of life. By gardening, we have direct contact with sunlight and with the pure air that can be very good for our mood.

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A study  says that gardening works for depression and anxiety. Watching your tree grow every inch from time to time, you had learned the patients in your life, how every day is important, which together leads to life. We learned in school that the plant gives us oxygen and absorbs carbon dioxide and also reduces pollution and so do our little plants too.Gardening is such a thing that at the same time, we get acquainted with two worlds, one is nature and the other is our home. When one grows up looking at these trees, looks at these bushes, flowers, then he can have one of the best moments of life.