Why should we eat Vegitbale and fruits every day? 
Fruits and vegitables are a very good and healthy thing to have in daily diet for a healthy body and healthy living. Fruits and vegetables are full of many vitamins and minerals. Micronutrients can be increased in the body by eating fruits and vegetables, which cures and prevents many health related problems from happening. The presence of fruits and vegetables in food is not only good for health, it also represents a colorful product, as many diseases can be cured as the healthy red tomato and beet root help in increasing and pure the blood in the body. Fruits and vegitables are full of vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid Fruits and vegitables reduce body fat, sugar and salt. Moreover, it is also a very good source of dietary fiber. Fruit and vegeitable are full of phytochemicals or plant chemicals helps in protect us from many diseases. Fruits and Vegitables helps in preventing many diseases like type 2 diabetes, Stroke, High blood pressure (hypertension) and Heart (cardiovascular) disease There are many such diseases, in which fruits and vegetables help a lot in preventing or reducing its effect.

Fruits and Vegitbale good for
Cardiovascular disease -It is a heart disease that affects the heart and its blood vessels. The more fruits and vegetables are eaten in the diet, the more the risk of getting this disease is reduced.All fruits and vegetables should be in the diet for healthy living, but for this disease Green leafy Vegetables, Such as spinach, lettuce, Swiss chard, and mustard greens the best gem to reduce and cure this disease.
Blood pressure-Researchers believe that if the diet contains more and more fruits and veggies, then the risk of blood pressure is less and not only this, fruits and vegetables are also considered very good for those who have high blood pressure. 
Cancer-Research and studies show that lycopene or carotenoids, which are found in many fruits and vegetables, that may help in cure of lung, mouth, and throat cancer. 
Diabetes-Diabetes, which is a serious disease, can be due to many reasons and it is also of many types, it can be prevented and cured to a great extent with the help of fruits and vegetables. 
Weight-Weightincrement is a very common problem these days in the life of many people. If research and health studies are to be believed, then the most natural way to cure it can be to have more and more fruits and vegetables in the diet. It has been observed that berries, apples, pears, soy, and cauliflowers help in reducing weight and remember Potatoes, Corn, and Peas can make you gain weight. 
Gastrointestinal-Fruits and vegetables are used to avoid irritable bowel and constipation because fruits and vegetables contain indigestible fiber. Indigestible fiber does not dissolve in water and gets expanded through the digestive system, so it is easily passed solid from the body. 
Vision- Fruits and vegetables can be eaten to avoid eye problems and macular degeneration that come with increasing age and fruits and veggies are good for eyes to stay healthy. Those whose eyesight is getting weak, they should eat special fruits and vegetables.